The #1 Cure For Your Broken Heart

Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re feeling that right now. It can be terrifying, can’t it?Well, here’s the good news . ...  Show more

This week’s episode started as a quick 12-minute video about becoming a new dad . . . and became something way more raw. In it, Matthew talks about what surprised him, what scared him, and what fatherhood actually feels like in real time—messy routines, intense emotions, and a vu ...  Show more

This is Breakup Recovery's 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from 'how do you stop loving some one so much?', 'how do I move ...  Show more

Send us a textBreakups and divorce are the second most traumatic life experiences many people go through. It is completely normal to go into shock and have difficulty figuring out how to cope with that initial trauma. It is normal to not know what to do and even feel like you don ...  Show more

When I went through my earth-shattering breakup after a 7 year relationship I googled "how to get over my ex" for a full year. I did everything I could to figure out how to forgive and move on.

Everyone kept telling me it was <s ...

We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but being unable to stop obsessively thinking about them. In this episode we explore the psychology behind why that is, but also h ...