How to Like Yourself More (Right Now)

Have you ever noticed the moment it happens?You meet someone, you’re fine… and then suddenly you really like them and you start editing yourself. You become agreeable. Overly available. “Easy.” And it feels like you’re being kind… but something about it is quietly costing you.In ...  Show more

I hear this all the time: “Matthew, they’re wonderful but they won’t let me in. The conversations stay shallow. They deflect when things get real. And no matter how safe I try to make it, they just . . . won’t go there.” Sound familiar?Here’s the thing: I’ve been on both sides of ...  Show more

There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through. This week, Rachel has managed to see the light again after two weeks of ...  Show more

Today’s dose of "Vitamin D" is dedicated to self-care - to you loving on you. How do you feel? Overall, how do you feel about your life? Do you like who you are and who you are becoming? How’s your job? Your relationships? Your eating habits? Are you working out? How are you? Oft ...  Show more

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more