How to Like Yourself More (Right Now)

Dating apps can make it feel like we’re competing with endless options… while somehow no one is actually trying.In this episode, Matthew explores the frustrating reality of modern dating—why people seem flaky, why effort feels one-sided, and how dating apps can distort your perce ...  Show more

This episode is unlike anything I’ve done on this channel before. It explores the lessons I’ve learned from my many visits to Japan, including my most recent trip last month. From the power of doing less to a deep sense of collective responsibility, Japan has reshaped how I think ...  Show more

There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through. This week, Rachel has managed to see the light again after two weeks of ...  Show more

Today’s dose of "Vitamin D" is dedicated to self-care - to you loving on you. How do you feel? Overall, how do you feel about your life? Do you like who you are and who you are becoming? How’s your job? Your relationships? Your eating habits? Are you working out? How are you? Oft ...  Show more

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more