How to Like Yourself More (Right Now)

Two years ago, I met Ann at one of my Retreats. She stood up in tears and told me something I’ll never forget:“I feel like I’m not worthy.”Life had given her plenty of reasons to believe it. She had spent years feeling unseen, making herself smaller, and slowly losing touch with ...  Show more

Sex can bring up some of the biggest questions in dating: When is the right time to sleep with someone? Should you talk about what it means beforehand? And what if you have sex and they suddenly pull away?If you've ever worried that sleeping with someone too soon could make them ...  Show more

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ...  Show more

Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. In today's episode, we discuss: 

When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?

How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simpl ...

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ...  Show more