10: How to change your habits

L.A. Paul joins Dr. Scott Barry Kaufman to explore transformative experiences, the nature of personal change, and why some of life's most important decisions cannot be fully understood until we experience them. They discuss how trauma can lead to growth without making the origina ...  Afficher plus

Michael Levin joins Dr. Scott Barry Kaufman to explore intelligence beyond the human brain, the hidden minds of cells and biological systems, the origins of genius and inspiration, and the possibility that intelligence and creativity may not be something we simply "make."They dis ...  Afficher plus

In this episode, we get some great tips on changing bad habits into better ones. Go to https://7goodminutes.com/podcast/changing-bad-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ...  Afficher plus

Please note: this is a re-released episode. In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover the ...  Afficher plus

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ...  Afficher plus