Circadian Rhythms

Misha Glenny delves in to the In Our Time archive to select ten episodes for listeners to revisit. His final choice is the Trinity, an episode first released in March 2014. The idea that God is a single entity, but one known in three distinct forms - Father, Son and Holy Spirit - ...  Show more

Misha Glenny delves in to the In Our Time archive to select ten episodes for listeners to revisit. His ninth choice is the episode on Jane Austen’s novel Emma, first released in November 2015. Austen described her leading character as "a heroine whom no-one but myself will much l ...  Show more

In today’s world, we increasingly live our lives late into the night. Whether it's work obligations, socializing, or being glued to a screen, we ignore the sun's rise and fall. But most of us are unaware that a clock is ticking away inside us. It uses light to keep time and tells ...  Show more

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You think jet lag throws off your biological clock—makes you feel dazed and confused? Well, living under the constant disruption of a quarantine can be even worse. If you want to stay truly calm, you need to align your sleep and waking cycles with the circadian rhythms of nature. ...  Show more

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is ...  Show more