If You Want to Feel Better, Do This

The difference between reacting and thinking clearly starts with how you begin your day. In this episode, Ryan sits down with bestselling author Maria Semple to break down the 5-step Stoic routine she uses each morning. They talk about how a daily practice of reflection, intentio ...  Show more

The difference between reacting and thinking clearly starts with how you begin your day. In this episode, Ryan sits down with bestselling author Maria Semple to break down the 5-step Stoic routine she uses each morning. They talk about how a daily practice of reflection, intentio ...  Show more

you might look at this title and think to yourself, this is exactly how i've been feeling lately or at least be able to recognize what that feeling might be like. we think it's safe to say we all have at some point in our lives right?in this episode we talked about the different ...  Show more

Hoy cuestionamos la idea de que nadie te puede amar a menos que tú te ames y recordamos lo poderoso que es apoyarnos en nuestra gente en los días más difíciles.

En este episodio hablamos de:

There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for s ...  Show more

#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in t ...