327: Why Your Personality Isn't Permanent wit...

If you're feeling stuck or like you've plateaued in your personal growth, the breakthrough you're looking for likely won't come from just trying harder with the same strategies. Real transformation happens when we do the inner work most of us avoid because it forces us to confron ...  Show more

Are you tired of feeling overwhelmed by the to-do list that's preventing you from setting and achieving goals that would actually improve your life? We've become conditioned to chase instant gratification from the quick wins and dopamine hits that come from staying "productive." ...  Show more

Personality tests like the MBTI are all over the internet, the workplace, and dating apps — but some say it’s all a bunch of baloney. So are any of these tests legit? And what can science actually tell us about personality? We talk to psychologists Dr. Alexander Swan, Dr. Emorie ...  Show more

Benjamin Hardy (@BenjaminPHardy) is an organizational psychologist and author of <a href="https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325/ref ...

If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of your life? Today’s guest, Ethan Kross, is one of the world’s leading experts ...

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show often centers around the topics of narcissism, narcissistic abuse, and the nega ...  Show more