Ione Butler | Lift People Up

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biol ...  Show more

Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also control our lives. But, all too often, instead of harnessing them to fuel amazing experiences and outcomes, we are controlled by them. Today, ...  Show more

Over the past year, we have learned, challenged and grown together, thanks to our incredible guests who joined us each week. We are honored to have the chance to check back in with a number of them about how they’ve grown, found joy, and what’s in their hearts and minds today. He ...  Show more

FROM QUITTING YOUR JOB TO SELLING YOUR FIRST BUSINESS.Katherina is a young start-up founder who runs a logistics business based out of Singapore. She was a venture partner of the Zeroth.ai accelerator where she gives fabulous advice and mentorship.Originally from Bolivia she has ...  Show more

Abbie Chatfield is the most exciting figure in Australian media today, and she’s only just getting started. A finance degree graduate who arrived on reality TV fresh from a career in corporate real estate, Abbie absolutely exploded on to our screens in Matt Agnew’s season of The ...  Show more

Today's episode of Empowered Affirmations is a HOT ONE! I talk all about the American Dream and public school and how they, combined, put us into a lack mentality that sets us up for failure for the majority of our lives if we don't stop it. I talk about how this ties into social ...  Show more