Creating a more mindful life

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Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost

This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what th ... Show more

. 44min 11sec

Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements

In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when ... Show more

. 32min 46sec

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The basics of mindfulness

Mindfulness For Beginners

Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-h ...

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Scientifically Changing Your Brain with Positive Thinking

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In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more res ...

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Meditation: Tune Into Your Thoughts

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

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Meditation: The Power of Clarity

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