Creating a more mindful life

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Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing ... Show more

. 36min 27sec

11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. We unpack a ... Show more

. 1h 3min

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Meditation: Tune Into Your Thoughts

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