Creating a more mindful life

‏التالي

Anti-Ageing Foods, The Science of Food Preferences & Stacey Face

This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed to vegetables in the womb appeared more accepting of those flavours years later. We also unpack new research suggesting olive oil ... عرض المزيد

. 55 دقيقة و10 ثانية

Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths

This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really toxic? And is coconut oil genuinely good for us, or just clever wellness marketing? ... عرض المزيد

. 36 دقيقة و28 ثانية

‏حلقات موصى بها

The basics of mindfulness

Mindfulness For Beginners

Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-h ...

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. 21 دقيقة و57 ثانية

Scientifically Changing Your Brain with Positive Thinking

The Mindset Mentor

In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more res ...

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. 17 دقيقة و39 ثانية

Meditation: Tune Into Your Thoughts

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... عرض المزيد

. 14 دقيقة و33 ثانية

Meditation: The Power of Clarity

Meditation for Anxiety

. 9 دقيقة و6 ثانية