Cultivating Happiness and Living With a Glass...

Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu ...  عرض المزيد

Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easi ...  عرض المزيد

Learning how to be happy and how to create a routine that makes me happier has been a massive goal of the past two weeks... and I think we might be getting somewhere. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone. ...  عرض المزيد

Happiness + good reads + the gym + a biiig walk pls follow me on insta on tiktok and on insta @youvegotmail_pod :) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful ...  عرض المزيد

Would you like to be happy every day of the week?  Maybe it's time to start thinking like a happy person. There's no magic to being happy; rose-colored glasses are not required. Just start looking at your day-to-day life the way a happy person does. Give this a try: 1) Accept tha ...  عرض المزيد