Cultivating Happiness and Living With a Glass...

Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by the pressure to optimise every aspect of our lives? This week, we unpack the gr ...  Show more

Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? This week, we unpack the science behind the carnivore diet, explore whether cocon ...  Show more

Learning how to be happy and how to create a routine that makes me happier has been a massive goal of the past two weeks... and I think we might be getting somewhere. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone. ...  Show more

Happiness + good reads + the gym + a biiig walk pls follow me on insta on tiktok and on insta @youvegotmail_pod :) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful ...  Show more

Would you like to be happy every day of the week?  Maybe it's time to start thinking like a happy person. There's no magic to being happy; rose-colored glasses are not required. Just start looking at your day-to-day life the way a happy person does. Give this a try: 1) Accept tha ...  Show more