Telling the Deliciously Ella story with Ella ...

How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across ...  Show more

Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we explore the fascinating connection between stress and the body, discuss how appetit ...  Show more

Addressing the dating rumors, switching career paths, making a business plan to sell drugs, getting arrested, and taking an owl to urgent care. Ella Priya joins the lightweights boys this week, its a fun one! This episode is sponsored by Better Help. Get 10% off your first month ...  Show more

We have an incredible interview on today's episode with our friends Matt & Lauren Chandler. Matt and Lauren vulnerably share about the journey they have been through and what lessons they have learned on the other side of it. You'll also want to stick around for the end to hear M ...  Show more

In this episode Ella discusses holding back on a first date, taking one for the team on a girls night out, growing up in Scotland and more!<hr>

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This episode we have a very special guest, my friend Elle Mills. We talk about the ups and downs to social media, how we met, and what's next!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy