Marathon Training 101

This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can play during treatment and recovery, explore practical ways to cultivate a more opt ...  Show more

Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation? This week we unpack the growing trend around "natural GLP-1" ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for ...

Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss th ...

The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs The vision behind Free Form Fitness is to create a fitness company that is ...  Show more