Building Bridges In A Divided World

Is there really one best diet for healthy ageing? What does your HRV actually tell you about your health and recovery? And do we really need all these nervous system “resets” we keep seeing online? This week, we unpack fascinating new research comparing 10 different healthy diets ...  Show more

Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also tackle the fear around microplastics and chemicals in tinned food ...  Show more

What if the world became a better place by becoming better, more authentic versions of ourselves?

Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integri ...

We're distrustful, unequal and isolated. That's according to the figures showing a decline in happy community feeling since the 1960s. But can we do anything to regain the healthier communal lives enjoyed by many of our parents, grandparents or great-grandparents? We talk to a ho ...  Show more

Themes: Identity, Othering, Restoring Our Humanity, Finding Your Center The world is in a state where the divisiveness cuts so deep that human beings are actually wishing death upon one another for not falling in line with a particular point of view. How did we get here? Discover ...  Show more