Diet Myths Unpicked

Diet Myths Unpicked

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Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths

This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple ...  Show more

Chocolate for Ageing? Friendship & The Nervous System Explained

This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious health issue, from loneliness in our 30s to the growing evidence that connection su ...  Show more

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