Diet Myths Unpicked

Diet Myths Unpicked

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Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost

This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what th ...  Show more

Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements

In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when ...  Show more

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If you want to opt out of diet culture, then what should you actually eat? 


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