Dealing with Stress

Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count? This week, we unpack new research linking fibre and a greater variety of plant foods with better ...  Show more

Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another workout? This week, we answer your questions o ...  Show more

Dr. Phil is discussing the impact of stress, what you can do to help manage, and more. See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California ...  Show more

Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it’s nothing new. However, our failure to manage this stress could be ...  Show more

Our body’s stress response is cleverly designed to keep us safe, but the trouble now is that it’s being triggered by every day life – emails, caring commitments, social media, loneliness. Dr Rangan Chatterjee explains what the stress response is, and how using your physically ...

Chronic stress should not be taken lightly. Doctors and dentists around the country are reporting hair loss, skin rashes and cracked teeth that they believe may be connected to stress during the pandemic. CNN’s Chief Medical Correspondent Dr Sanjay Gupta talks with stress researc ...  Show more