Checking In and What We’re Loving

This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually f ...  Show more

This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are so common and what’s really happening in your brain and body when they strike, plus the small, practical shifts that genuinely he ...  Show more

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.  We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, ...  Show more

I'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020!In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues suc ...  Show more

While we all take a moment to fondly remember the 2021 edition of our October Series, we are officially back to our regular stories and we couldn't be more excited! On today's episode, our first story is about overcoming loss and reluctantly settling into a "new normal", while th ...  Show more

In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that the ...  Show more