Checking In and What We’re Loving

Checking In and What We’re Loving

The Wellness ScoopThe Wellness Scoop

‏التالي

Food for Healing, Are Oats Good? & Mindset Shifts

This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can play during treatment and recovery, explore practical ways to cultivate a more opt ...  عرض المزيد

 . 52 دقيقة و42 ثانية
Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths

Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation? This week we unpack the growing trend around "natural GLP-1" ...  عرض المزيد

 . 54 دقيقة و55 ثانية

‏حلقات موصى بها

START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
Trying Not to Care

We’re getting out of a funk and being intentional this week! This episode is filled with some good stuff to make you feel good :) What to expect ⭐️- Affirmations- Journal prompts - My fav shows and movies - My fav books and music - Creating your own hope box JOIN THE TRYING NOT T ...  عرض المزيد

 . 20 دقيقة و8 ثانية
More Happier - A Rare Email Triumph, the Joy of KidLit, a Good Fraud Story, and the Smell of Coffee
Happier with Gretchen Rubin

We talk about a rare moment of triumph over email, the joys of reading children’s literature and young-adult literature, the unforeseen consequences of taking a deep sniff of coffee, and list some interesting documentaries about fraud. Get in touch: @gretchenrubin; @elizabethcraf ...  عرض المزيد

 . 30 دقيقة و53 ثانية
More Happier - The Joy of Watching Movies as a Family, The Power of Music from the Past, and How to Fight Right
Happier with Gretchen Rubin

We talk about how gratifying it is to introduce children to a movie that we love, the fun of listening to music from different times of our lives, and how we can watch TV to learn how to fight right. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in ...  عرض المزيد

 . 23 دقيقة و50 ثانية
More Happier - Why a Necklace and a Dimmer System Made Us Happy. Plus How to Figure Out Someone’s Tendency
Happier with Gretchen Rubin

We talk about why a necklace, a dimmer system, and a TV show made us happier. We also discuss the unintended consequences of watching “Get Back,” the Beatles documentary, as well as a quotation from writer Stephen King. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretc ...  عرض المزيد

 . 27 دقيقة و44 ثانية