A Celebration of Imperfect Women

Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also tackle the fear around microplastics and chemicals in tinned food ...  Show more

Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? This week, we unpack fascinating new research linkin ...  Show more

Helen Lewis argues that feminism's success is down to complicated, contradictory, imperfect women, who fought each other as well as fighting for equal rights. Too many of these pioneers have been whitewashed or forgotten in our modern search for feel-good, inspirational heroines. ...  Show more

podmothers sephy & wing enter the chat: spiralling on the natural ebb and flow of friendships, being 'unlikeable' and finding confidence, feminism and 'holding women accountable', and validating your own feelings. ✷

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On this week's episode, we sit down to discuss the aftermath of the Instagram suspension and the complexities of female friendships. We explore why they can sometimes be challenging, touching on societal pressures, the victimhood narrative, and the importance of accountability. T ...  Show more