Preventing anxiety, CALMTown, Air pollution a...

Claudia Hammond explores intriguing early evidence that a ketogenic diet - high fat, low carbs - might help treat bipolar depression.We already know this diet can help with some kinds of epilepsy. But now, after a promising pilot study, the Wellcome trust is funding a £7.9 millio ...  Show more

How does reading shape our mind and spirit? Why do novels make us feel more human? In front of a live audience at the Hay Festival of Literature & Arts, Claudia Hammond looks at the science of what reading does to the mind and explores the profound impact it can have on our lives ...  Show more

This week the girls are joined by none other than Abbey Gustafson, who is Chelsey’s younger sister! Abbey opens up about growing up with panic disorder and social anxiety. Abbey experienced panic attacks starting at a very young age. Through grade school & her young adult ...

Take my free course Grounding Skills for Anxiety: Take me to the free course

Get notified when the course for parents of anxious kids is ready: <a href='https://courses.the ...

<h2 style="text-align: center;">TEAM-CBT with children and teens,
featuring Jeffrey Lazarus, MD</h2> <h3 style="text-align: center;">Tics, Irritable Bowel Syndrome, Chronic Pain,
Bedwetting, Fears, Phobias, Performance Anxiety, and more</stron ...  Show more

Jude Elfadil and Aarush Malhotra are representatives from STAYAL;VEDXB, a campaign run by teens, for teens to spread awareness about suicide prevention and mental health. They will be addressing the stigma around branching out for professional mental health support and their expe ...  Show more