The Skincare Edition

Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answer your biggest nutrition questions—from fibre-enhanced drinks and freeze-dried f ...  Show more

Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath trend? This week, we explore the science of food synergy and the easy meal combinat ...  Show more

In this episode, we discuss if acne makes you less beautiful and share our skincare routines as well as give some product recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 ...  Show more

This week the ladies talk with licensed aesthetician and skin expert, Rachel Valverde! The talk about the struggles of acne, how to tackle skin solutions, the benefits of getting facials, and her favorite products. Rachel is extremely experienced with 13+ years in the field an ...

No shaming, just explaining… Dermatologist Dr Stephanie Rea discusses the impact of your daily habits and diet and stress on the health of your skin - plus simple tips to help get your glow on. WANT MORE FROM STEPHANIE? To hear today's full interview, where she discusses how to k ...  Show more