How To Build A Healthy, Happy Brain

Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behind one of social media's biggest diet trends, answer your questions on kiwis, Braz ...  Show more

Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein? This week, we unpack the latest research on movement, biologi ...  Show more

What are the most important things you can do to reduce the risk of dementia and keep your brain healthy as you grow older? Neuropsychologist Vonetta Dotson, PhD, talks about what a healthy brain looks like; why you’re never too young – or old – to think about brain health; why p ...  Show more

Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.We discuss:-How your body effects your mental health-The link between diet and depression-Why serotonin is so important-Inflammation and mental health-Plus Kimberly shares her best advice for a ...  Show more

Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to e ...  Show more

Would you like to take better care of your brain to help prevent Alzheimer's and dementia?

Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel ...