Body Image, Diet, Training Routine & Confiden...

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ...  Show more

If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood a ...  Show more

Checking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging, and why YOU ARE THRIVING-- we cover so much this episode. As always, thank you for your support! You can always sen ...  Show more

You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!

Hosted by Leanne Vogel.

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Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below:

Did you feel awkward about filming yourself at first and how did you get over it?

How to educate loved ones on the importance of health without being push ...

Sure, we all want to have a better body image…but what does that actually look like in practice? In this week’s Listener Q&A episode, you will get concrete advice on how to use coaching tools to improve your relationship with your body. Tune in to learn why your weight is NOT an ...  Show more