The Truth About Having a Baby! Spilling the T...

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ...  Afficher plus

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ...  Afficher plus

welcome back to betterhalf - party of 3! last episode we were not parents. now we are. we are your typical newborn obsessed parents, but adding a baby to our life has been no easy task. today we talk through kemper's water breaking, the process of a c section & a few tips we lear ...  Afficher plus

it would not be a true newborn experience episode without the newborn, right? avalai mae joins us today to let everyone hear her thoughts on being in this world with joandkemp for parents. we also share how we feel about her & the trials and triumphs that come with the first few ...  Afficher plus

I'm delighted to share the story of my most recent birth. Despite it being my fourth birth (third freebirth), this birth brought it's own unique medicine. Once again humbled by life and honored to be in such a place of love and trust with myself and the universe. Enjoy! 

It's so important to have your birth partner on the same page as you. This week, we talk to a husband and wife who prepared together for birth. By preparing and educating themselves together, Brady was able to anticipate Alisha's needs when she couldn't verbalize them herself.Lin ...  Afficher plus