WE'RE BACK!! How to ACTUALLY achieve your 202...

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ...  Show more

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ...  Show more

In this week's episode, I update you on my break, my new year's resolutions and how I get back on track fast after taking time off. Getting back on track, especially this time of the year can be hard but so beneficial. Make sure you subscribe for new episodes every Monday!Follow ...  Show more

New year, new podcast! Hey guys, it’s Ilana and Jonah and we are back and better than ever! Today is Dating Sunday, the busiest online dating day of the year, and the perfect day to kick off Episode 1 of our brand new podcast, Seeing Other People. We’re catching up the status of ...  Show more

New week new ep! This week we chat alllll about how we stay organized for work + life. With y'all going back to school and work we were hoping some of our tips could help the CMC fam to stay organized and productive!! Call me candid podcast: https://www.instagram.com/callmecandid ...  Show more

Welcome to the first show and podcast of Dishing Up Nutrition for the New Year of 2023! Many of you are ready to get back on track with your food choices, your exercise, your sleep, and stress management. But are you wondering, how am I going to get there? We help our students ...