Stop Feeling Sorry For Yourself & Making Excu...

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ...  Show more

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ...  Show more

Today's episode is all about how to become your most productive self and how to continue chasing your goals without feeling overwhelmed, and keep that motivation. I share so many tips with you guys with what has helped me as I have been working for myself. Thank you so much for l ...  Show more

EP30 - let's make this year a good one but without the burnout, stress and pressure. we can hustle, go after our goals and chase our dreams without it being overwhelming. i wanted to tell you all about the small but effective changes i have made to my work routines and the mindse ...  Show more

In this episode, we get some helpful tips on How To Stop Procrastination and Become More Productive. Go to https://7goodminutes.com/1144 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ...  Show more

In this episode, we get some great tips on how to stop procrastinating and get things done. Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ...  Show more