Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

Living a Wholesome Life: Elsas wholesome Life...

THE HEALTH CODETHE HEALTH CODE

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2020 Sucks but it's still YOUR year! Don't give up on those goals you set

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ...  Show more

 . 21min 31sec
Body Image, Diet, Training Routine & Confidence: Answering your Q's

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ...  Show more

 . 55min 9sec

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