How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

How we are dealing with social isolation & mo...

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2020 Sucks but it's still YOUR year! Don't give up on those goals you set

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ...  Afficher plus

 . 21min 31sec
Body Image, Diet, Training Routine & Confidence: Answering your Q's

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ...  Afficher plus

 . 55min 9sec

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If you’ve been feeling extremely anti-social lately, you’re not alone. Emma is chatting about how quarantine has killed our desires to be social, and why she can only tolerate a handful of people right now. Plus, an embarrassing encounter with a celebrity while exercising, and Em ...  Afficher plus

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On this week’s episode I am joined by Sam Qurashi for the follow up to our conversation from a few weeks ago. In this episode we dive in deeper on some of the topics we discussed in part 1 and we also answer a few questions sent in to us from both of our audiences.During this con ...  Afficher plus

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