#16 Control, Chaos, and Acceptance

In this episode, I speak from the heart about the courage it takes to break away from what’s considered "normal." About the fear of judgment that keeps so many of us stuck in roles and routines that don’t feel true. I talk about the invisible cage society builds around us, and ho ...  Show more

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ...  Show more

When you've had enough and you can't take anymore, but you stay and take more, you end up in an endless cycle of love and abuse. If you're afraid to stay because things are bad, but also afraid to leave because you don't know any other way to live your life, it's time to get real ...  Show more

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life. 

In life we are faced with obstacles that prevent us from moving up to our next level. Maybe things are going great for you but then all of the sudden life throws you a curve ball and you feel like you are right back to where you started. It's something that happens to everyone at ...  Show more

‏In this episode I share with you something that I became more aware of lately. I feel that the more you attain yourself and focus on what you do or don’t do; the better chance you had at fixing the mistakes or bad behaviors. No one is perfect and that fact itself reassures us th ...  Show more