Bonus Episode: Gretchen Rubin Reads Charles D...

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links ...  Show more

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling. Resources & ...  Show more

Tonight's bedtime story is the continuation of The Merry Adventures of Robin Hood by Howard Pyle. The first story is Robin Hood and the Butcher. The second is the Little John Goes to the Nottingham Fair. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Ap ...

Tonight's bedtime stories are The Story of Cupid and Psyche and How Phaëton Drove the Sun. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to <a href="https://justsleeppodcast.com/support" rel="noopener ...

Parents! Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions. —> Order Storybutton Today <— Sign Up For Kid Shout Out’s and Story Submission’s https://heymrjim.com/story ...  Show more

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How to cultivate a generosity mindset— and make a good thing less boring.

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