The Peaks and Valleys of Stress

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices 

With the weight of the sports & movie-making world on their shoulders and not enough hours in the day, Tyler and Mark take a break to just chat with each other about their busy schedules, goals, plans, and life in general. Sit back, breathe, & relax as you indulge your elegant ea ...  Show more

Dr. Phil is discussing the impact of stress, what you can do to help manage, and more. See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California ...  Show more

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote invites us to think less and feel more. Learn more about your ad choices. Visit podcastchoices.com/adchoices