How To Install Habits That Last

I am most certain that you have a brave visionary within you. It might be fully alive at this moment or the hardships of life may have dimmed this fire.But it’s there. Waiting for you to exercise it into greater power, polish it into higher strength and honor the majesty that it ...  Afficher plus

Yes, we all now know that science confirms that gratitude is the antidote to fear.And that one must defend oneself against all the negative information out there, through the regular practice of deliberately recognizing one’s blessings. No matter how small. This daily practice en ...  Afficher plus

Today's episode is all about why your morning routine matters and how to set yourself up for success with Best-selling Author, Robin Sharma.

Check out the full episode: https://link.chtbl.com/988-pod

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How do you master your habits?

First, you create your habits; then your habits create you. That’s the subject of this episode.

The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you st ...

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

Why some habits are so easy to maintain, like brushing your teeth, while others are so hard to build, like working out daily? What can we learn from James Clear in his best-selling book called "Atomic Habits"? Is there anything you can do to make habit-building easy and quick? ...