How To Break Your Sugar Addiction And Improve...

Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metabolism, it’s easy to assume that piling on more fiber is the answer. In this episode of Office Hours, I break down what fiber actually does i ...  Show more

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren’t defined by the absence of conflic ...  Show more

Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you. All of these are signs that you may need to curtail your refined ...  Show more

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting yo ...

This episode is brought to you by InsideTracker and Gut Food. Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people— ...  Show more

This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways. 

Thanks to David Johnston for helping us with sources for this week’s episode ...