Learning Lessons from the Longest Living Land...

Millions of people around the world are unpaid carers, providing help for a friend or family member who due to illness or disability cannot cope without their support. For some this may be a few hours a week but for many this can be a round-the-clock role. This can lead to the ca ...  Show more

Peer support is an often overlooked but important tool that can reduce isolation, increase confidence and complement various health services. We take a look at a project in Ireland where older volunteers are paired with those in a similar age bracket to provide a weekly chat and ...  Show more

All season, we’ve been exploring how we can all make the most of our age, at any age. But can where we live improve our longevity? In this episode, Dr. Sanjay Gupta speaks with National Geographic Fellow and author Dan Buettner. He tells us about the five communities around the w ...  Show more

Do you want to know the secret to living a long healthy life?  Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and hea ...  Show more

I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these ...  Show more

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.

Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live ...