‘No Men Allowed’ – The Gym Getting Women Fit ...

Cities are growing and developing at a faster rate than at any time in history. More than half the world’s population now live in cities. But cities don’t always offer the best opportunities for those living within them. They can be polluted, congested and often don’t have enough ...  Show more

An innovative scheme in Scotland is helping dads in prison become better parents. Myra Anubi visits Barlinnie jail in Glasgow to meet the prisoners taking part. First they are taught parenting skills and then their children are brought into the jail for sessions of active physica ...  Show more

The ladies of InnerFight tell us about their CrossFit regionals experience: In this podcast: How to balance life and fitness! Is fitness harder for woman then it is for men? How it feels to be strong as a woman Taking the first steps to fitness. 

It looks like Serena Williams is leaving tennis. She's won 23 grand slam titles and four Olympic golds but has suggested it's time to move on. She's made the announcement in Vogue, where she's said retirement - "causes a great deal of pain. I hate it." So she hasn't explicitly sa ...  Show more

<div>

In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athl ...

EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows.