‘No Men Allowed’ – The Gym Getting Women Fit ...

Cities are getting bigger - and louder. As urban noise increases, we look at how sound itself can be used to make things feel quieter. Myra Anubi visits an audio lab in London to experience immersive soundscapes for herself and then hears how a park in Montreal, Canada uses sound ...  Show more

Can poetry change how we think, feel and act? We’re looking at how poetry is being used in some innovative and unexpected ways. We’ll hear from the Hot Poets - a group who ‘live translate’ at conferences on everything from climate change to coding. They’ve taken part in several U ...  Show more

It looks like Serena Williams is leaving tennis. She's won 23 grand slam titles and four Olympic golds but has suggested it's time to move on. She's made the announcement in Vogue, where she's said retirement - "causes a great deal of pain. I hate it." So she hasn't explicitly sa ...  Show more

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In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athl ...

EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows.

Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you.

If you've ever wondered exactly what kind of weight training program a woman should be doing to get a sexy body... ...how women can avoid bulking up... ...co ...