Exercise

“I shall largely speak of mice,” the paper begins “but my thoughts are on man.”So begins a truly extraordinary scientific paper, and an equally extraordinary story.“Death Squared: The Explosive Growth and Demise of a Mouse Population.” was published in 1973 by John Calhoun, and i ...  Show more

In July 2024 a startling scientific paper was published.Headlined ‘Evidence of dark oxygen production at the abyssal seafloor’, scientists told how they had discovered oxygen being made two and a half miles down, at the bottom of the Pacific Ocean.Their claim centred on small pol ...  Show more

This week, Health Check takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog at the seaside with a group of people ...  Show more

As part of the BBC’s mental well-being season, All in the Mind takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog ...  Show more

Exercise in older age is high on the agenda, but the idea that with age comes bags of time and a desire to ‘get out there’ isn’t true for a lot of us. How do you juggle exercise around caring for partners, grandchildren or staying in work? What if you haven’t exercised for years? ...  Show more

That nagging lower-back pain may mean you need to take it easy— but not necessarily in the gym. Psychotherapist Nicole Sachs learned firsthand that physical distress can stem from unaddressed emotional conflict — and by getting the latter in check, you won’t just live with less p ...  Show more