How To Overcome Fear & Anxiety

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing. 

Is it normal to feel more energetic and efficient in the night than during day? Sadhguru answers. 

Sadhguru looks at the nature of fear and answers a question on how to overcome fear. He explains how fear arises because of excessive imagination. Instead of producing "horror movies" in our mind, produce a comedy, a love story or a suspense thriller, he says. Editor's Note: Conn ...  Show more

Sadhguru answers a student’s question on how to deal with fear, and how to cut down on unwanted karma. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru ...  Show more

Sadhguru responds to a question about death being the mother of all fears, and how to deal with it. He speaks about how death is just another dimension of life and that fear of death is simply because it is unknown to you. If you experience something beyond the physical, then the ...  Show more

In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.