Tips to Eat Right Sleep Less For Students - ...

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing. 

Is it normal to feel more energetic and efficient in the night than during day? Sadhguru answers. 

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. Editor's Note: Connect with Sadhguru! Download the Sadhguru App and get access to Sadhguru’s articles, videos, daily ...  Show more

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health. Conscious Planet: https://www.consciousplanet.org   Sadhguru App (Downloa ...  Show more

Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system.  Conscious Planet: https://www.consciousplanet.orgSadhg ...  Show more

Sadhguru shows us how we can choose food that is healthy for us. He brings out the reason why developing eating habits or food habits is not the best way to decide what to eat. He tells us how our body and its intelligence can help us consciously choose the kind of food that woul ...  Show more