Tips to Eat Right Sleep Less For Students - ...

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing. 

Is it normal to feel more energetic and efficient in the night than during day? Sadhguru answers. 

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. Editor's Note: Connect with Sadhguru! Download the Sadhguru App and get access to Sadhguru’s articles, videos, daily ...  Show more

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health. Conscious Planet: https://www.consciousplanet.org   Sadhguru App (Downloa ...  Show more

Sadhguru gives a simple and effective tip – eating 24 morsels of food and chewing each morsel 24 times – to stay alert throughout the day, create the right condition in the body to become meditative and to keep the doctor away for life.Conscious Planet: https://www.consciousplane ...  Show more

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Dow ...  Show more