Night Owl or Early Bird: Which Is Better?

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing. 

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. 

Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep. So much love ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you prefer late nights or early starts? One of those could be bad for your health. 

Do you feel exhausted or enthusiastic more often?? For me, it’s enthusiasm because I have SO much energy! People always ask me HOW I have so much energy - especially over 50. And today I’m sharing how and why... So listen NOW for all my secrets! 

Also: is it better to be a thinker, a doer, or a charmer?

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.