Night Owl or Early Bird: Which Is Better?

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing. 

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. 

Responding to a question on whether the youth should celebrate Mahashivratri, and whether it is an outdated religious ritual in modern times, Sadhguru speaks about the science and significance of Mahashivratri. He looks at why one should stay awake on this night to reap the maxim ...  Show more

An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or ...  Show more

When an odd night meets a Friday, is it Laylatul Qadr?

Some scholars say that when the best night aligns with the best day, it holds extra weight. But does that mean tonight is the night?

In this brief reminder, Dr. Omar Suleiman explores what happens when bl ...

Luke O’Neill joins us next and gives us the science behind what makes you a night owl or morning lark.