Hillary works with Ethan to imagine playing and connecting with his new baby. He's worked for years to process the terrifying experience of almost losing his wife during the birth of their first child.
Guided meditation: Ease your anxiety
Host Hillary McBride advises her client Hannah to listen to a guided mediation on her commute to help ease her anxiety. Here's one for you to use, with Hillary as your guide.
Recommended Episodes
Sharon McMahon: “America’s Government Teacher,” Hope for Better Things
Friends, today’s episode is a powerhouse! We’ve got Sharon McMahon, aka “America’s Government Teacher,” bringing some serious wisdom from her new book, "The Small and the Mighty." Even the drafters of the Constitution worried about chaos, but they hoped for better things—and Shar ...Show more
Iyanla travels to Los Angeles to work with Bonnie, a woman whose weight has spiraled to a staggering 600 pounds, confining her to her home and bed for years. Iyanla helps Bonnie examine the emotional road that led to her health crisis, beginning with the death of her mother, and ...Show more
In this true scary story, Juanita tells us about her experiences living in a home with a secret that was held in order to protect her. The sounds, the shadows... all had an explanation.
Share your own story over on TrueScaryStory.com and get in touch with Edwin at @edw ...Show more
JOANNA MACY on the World as Lover and Self⌠HOMAGE⌡ /371
On July 19th, Joanna Macy, beloved teacher and past guest, passed away peacefully at home in Berkeley, California. In honor of her legacy, we are rebroadcasting her episode “The World as Lover and Self,” originally released in 2015 when the show was titled Unlearn and Rewild.In t ...Show more