Guided meditation: Ease your anxiety

Hannah's anxiety is out of control and that's making it hard to get through her day at work. 

*Warning: This episode references suicide and may be triggering for some listeners. Belle is feeling suicidal and like a bad parent. Hillary talks with her about the idea of a "good enough" mom. 

#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachin ...  Afficher plus

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. L ...  Afficher plus

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 

Find out what EMDR therapy is and why it might help you recover from trauma. 

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.  Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yo ...  Afficher plus