Guided meditation: For these uncertain times

Guided meditation: For these uncertain times

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Coming soon: Season 4 of Other People's Problems

What does it mean to come out of isolation? In a year where we’ve needed it, this season is all about reconnecting with ourselves and one another. Dr. Hillary McBride helps her clients talk through a range of issues heightened by these uncertain times. An all new season of Other ...  Show more

Guided meditation: "Feel life flowing through your feet”

Slow down today and join Dr. Hillary for five minutes of mindfulness. This meditation, which she wrote, is intended to help you feel grounded and more at ease. (If you're too busy today, then you may want to play it twice.) 

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