Tom connects with Hillary over Zoom during a lunch break at work. He's been working to understand and experience his emotions, connect with his wife and kids, and compassionately factor in his ADHD. Hillary is amazed at how far Tom has come from their first session to where he is ...Show more
Emily: Letting yourself be sad
Emily was taught as a kid to avoid some of her emotions, including sadness. Now as an adult, she is learning how to sit with her feelings without pushing them away. She hopes to resolve past traumas and develop new ways of coping with the ups and downs of life.
When Sacha looks back to her childhood, she sees the branches of a gnarled and tangled family tree. But through art, reflection, storytelling – and just the right therapy – she finally begins to pry the pieces apart. See omnystudio.com/listener for privacy information. Learn more ...Show more
When we have children, we are presented with the unique opportunity to give them everything we needed when we were growing up. It’s an opportunity to reparent ourselves; to heal our own inner child.In today’s episode, this notion has become so apparent in Rachel’s life as she tea ...Show more
Alice’s upbringing is one of simultaneous excess and absence, and in the deep canyon between the two, she loses herself entirely. In order to finally find herself and heal, she must confront the complicated truths and lies told by her artist parents. See omnystudio.com/listener f ...Show more