Emily: Letting yourself be sad

Louise had to be hospitalized because of anorexia. In the hospital, she contracted COVID-19 and has had to be isolated for weeks. She and Hillary speak compassionately to the eating disorder part of Louise for how it has helped her cope with her suffering, and ask it to move asid ...  Show more

As a teenager, Andrew was sexually abused by someone he trusted. Even though the perpetrator was an adult, and to an outsider it would be a clear case of child sexual abuse, the experience felt more complex to him at the time. 

In this episode, Jenny candidly shares her past struggles with being her best self, dealing with emotions, and being honest and authentic in relationships when it comes to ending things. 

Jenny recalls her cringe-worthy breakups from her youth, as she remembers resortin ...

340. How Abby Survived Her Biggest Loss  Abby shares an intimate account of the loss of her eldest brother, Peter, at the end of 2023. She describes the emotional turmoil she’s experienced and how she’s coping with her family's grief, the planning of the service, and the overwhe ...  Show more

Original Air Date: August 7, 2017 

Cutting-edge research and advice on how to move forward after life’s inevitable setbacks, and how to build up your own resilience practically. Applying the lessons she learned after the unexpected death of her beloved husband, Facebook ...

There are a couple of things that we are optimistic, if not sure of,  in our youth; the future and love. However, for many of us, our twenties are overwhelmingly crammed with challenges that are designed to set us up for a more stable adulthood - if we pay heed to the lessons. ...