47: What Am I Really Hungry For?

In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving en ...  Show more

Research is now showing that something called "attachment styles" may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, o ...  Show more

<ul><li>You are not alone, there are a lot of people who have issues with emotion and food</li><li>Emotions and how they relate to your food</li><li>Emotions are not emergencies</li><li>The more you know about yourself, the more powerful you become</li><li>"You are more powerful ...  Show more

Show NotesEpisode summary: In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works. You'll discover how to tell the difference between emotional hunger and the real thing, find ...  Show more

Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you're done with feeling and you eat to distract from it, numb it, or avoid it?

Now imagine that you were able to just feel the emotion, for as long as it was ...

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more