How to Deal with Someone who has a Personalit...

In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everyth ...  Show more

Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, an ...  Show more

Today I share an episode on how to handle difficult relationships.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health co ...

Has your self esteem been impacted by a relationship challenge in your life, in whatever type of relationship. Today I share some points to overcome this.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self ...

Returning BFTB guest Dr. Daniel Fox is a licensed psychologist, international speaker, and award-winning author of “The Borderline Personality Disorder Workbook” and “Complex Borderline Personality Disorder: How Coexisting Conditions Affects Your BPD and How You Can Gain Emotiona ...  Show more

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ...  Show more