Life After Your Breakup with Bad Food

What if your greatest trauma could literally reshape your brain and your life for the better? After surviving a shark attack that took her arm at just 13 years old, Bethany Hamilton became a global symbol of resilience. But what actually happened inside her brain? In this powerfu ...  Show more

For decades, medicine has treated memory loss, brain fog, and neurodegenerative disease as inevitable — but what if the real battle is happening at the cellular level, inside your brain's own immune system? In this episode, six-time New York Times bestselling author and neurologi ...  Show more

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.

 

Dr. Daniel Amen is back on the show to share his expertise on brain health and the methods to break bad habits and overcome negative self talk in his new book, "Your Brain Is Always Listening." Tune into learn about how to identify hidden influences that impact your mental health ...  Show more

In the pilot episode of The Dr. Gundry Podcast, Dr. Steven Gundry sits down with fashion model turned health food creator, Annabelle Lee, who says she's been able to "manage" her autoimmune disease through diet changes in her new book, "The Ultimate Grain-Free Cookbook". Go on a ...  Show more

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ...  Show more