How to Break the Self-Defeating Holiday Cycle

As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents are often experimenting with multiple techniques, one after another. However, every kid is different, and parenting philosophies a ...  Show more

What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and the Amen's recent birthday party they hosted—this proves that choosing not to drink doesn't mean choosing less fun. From sober parti ...  Show more

In this episode, we delve into the inspiring journey of a martial arts sensei, a man who grew up in the tough streets of the Bronx, NYC. Starting as a 97-pound weakling, he faced daily threats and violence. Determined to change his fate, he committed to rigorous daily workouts ...

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Attaining the Holy Grail of Blackbelt can take a li ...

Episode 333: Do you get your car serviced regularly? Do you get a yearly check up at the Doctor? Funnily enough we BJJ Folks never do this when it comes to our physical function for rolling. Many of us do not want to know just how bad our injuries and accumulated damage is so ...

Welcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for white belts, Josh dives deep into the art of building the right habits that lay the foundation for a successful Jiu Jitsu journey.� ...