Is Your Own Brain Creating Problems in Your L...

In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everyth ...  Show more

Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, an ...  Show more

Dr. Daniel Amen knows just how powerful a healthy brain is. As one of the world's best-known psychologists and authors at the intersection between neuroscience and psychology, he's performed an enormous amount of brain scans to understand what's going on in our heads during our m ...  Show more

Dr. Daniel Amen knows just how powerful a healthy brain is. As one of the world's best-known psychologists and authors at the intersection between neuroscience and psychology, he's performed an enormous amount of brain scans to understand what's going on in our heads during our m ...  Show more

I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the qu ...  Show more

Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s passionate about education on the preventative measures we can take when it come ...  Show more