a message for the boys (and girls too)

If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ...  Show more

You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ...  Show more

This week I wanted to give a pep talk! I talk about comparison, knowing your worth, boys and validation, motivation, pushing through the fear, and learning from our mistakes. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/home-category 

Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story.  This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to hea ...  Show more

Today I want to give those who have started on this journey of connected parenting some much-needed encouragement. We can often get stuck in the muck what with all the refusals, fighting, poor choices, and big feelings. But bad moments don’t mean you are not progressing, and ever ...  Show more

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