5 Healthy Bad Habits

If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ...  Show more

You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ...  Show more

What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode ...  Show more

In this episode, we hear about 5 Common Bad Habits You Should Quit Today from our friends at TopThink. Go to https://7goodminutes.com/1122 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ...  Show more

Do you have a bad habit that is holding you back? In today's podcast, I share five of my bad habits and how I've "hacked" them into more positive behaviour. Together, embrace our natural tendencies and turn those bad habits into better ones! You can find more Clutterbug content h ...  Show more

If you are like most of us, chances are you have developed some bad habits over the years without realizing it. We live hectic lives and often don't take the time to think about how our daily activities can affect our mental health in negative ways. The truth is that while some b ...  Show more