Listen To This After A Mental Breakdown

listen to this if you are having a bad day.... wait, it isn't a bad day. it is a bad moment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Getting over someone is hard. Getting over someone during the holidays? That’s a whole different kind of heartbreak.In this episode, I want to sit with you through that. No fake cheer, no “just be grateful” advice. Just real talk about what it feels like to show up to family dinn ...  Show more

a few episodes ago i talked to you guys about an existential crisis i've been going through and let me tell you it's been rough. so i decided to take a day and work on pulling myself back together and it made me feel SO MUCH better. so i'm going to share my journey with you all a ...  Show more

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ...  Show more

Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful._________________________________________________________Themindfulmovement.com⁠Thanks so much for all of your support!With gratit ...  Show more

I've been in a rut for the past few weeks and not feeling life myself. In this episode I talk about my tips on how to deal with this to hopefully inspire me (and you) to feel good again.