You Need To Start Being Selfish

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Getting over someone is hard. Getting over someone during the holidays? That’s a whole different kind of heartbreak.In this episode, I want to sit with you through that. No fake cheer, no “just be grateful” advice. Just real talk about what it feels like to show up to family dinn ...  Show more

Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this wi ...  Show more

Most of us will do anything to avoid coming across as selfish. Perhaps it's a label you never want to be associated with. However, many of us (women especially) are using this advice against ourselves.

This week, I invite you to consider whose job it is to ensu ...

Let's change this stigma... Being selfish isn't inherently a bad thing. If your long-term intentions are good, doing things that are selfish will help you to do more with your overall selflessness!

On your personal development journey, you need to be sure you have t ...

On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ...  Show more